[intro] [verse] My friend keep your mind in a healthy state Move your body daily it’s never too late Release those chemicals to elevate Your mood will shine don’t hesitate [pre-chorus] Sleep seven hours let your dreams ignite Avoid the screens before the night Take vitamins and keep it bright Daily light exercise will do you right [chorus] Step outside feel the sun so warm Call a friend to weather the storm Breathe it in let your heart transform You’re not alone you’re safe and warm [verse] Deep breaths in and let it flow Mindfulness helps your spirit grow Leave the negative far below Focus on highs not the low [pre-chorus] Sing your song and take a ride Leave the news and fears aside Celebrate the small in stride You’re enough just feel inside [chorus] Step outside feel the sun so warm Call a friend to weather the storm Breathe it in let your heart transform You’re not alone you’re safe and warm [outro]